Cluster Beans Paruppu Usili/Kothavarangai Paruppu Usili /Seeni Avarakkai Usili

22688796_1631080156975701_3320944942239156833_nSharing a recipe today .. Are you ready ?

Paruppu Usili is a traditional South Indian dish which is prepared with lentils. It is a very healthy dish as it has lentils and is steam cooked. This goes excellent with almost any type of kuzhambu. You can try the same recipe with french beans as well..Follow this procedure and enjoy a traditional meal with your loved ones.

 Ingredients

Cluster Beans -1/4 kg
Tur dal -1/3 cup
Bengal Gram/channa dal/kadalai paruppu -1/4 cup
Red chillies -2
Green chillies-2
Turmeric powder-1/4 tsp

For the seasoning
Mustard seeds-1/4 tsp
Asafoetida/hing -1/4 tsp
Curry leaves –few

22687777_1631080126975704_7620230161680908590_n

Preparation

Wash and chop cluster beans finely. Add turmeric powder, salt and steam cook.
Soak tur dal and channa dal together for 1-2 hours. Drain the water completely and grind it (without adding water) coarsely with green chillies 
or red chillies and salt.
Grease idly mould and steam cook the ground dal. 
Once cooked, crumble the mixture with your hands.

Method 
Heat  oil in a kadai, add mustard seeds, when it splutters, add hing and curry leaves.
Then add the crumbled dal, cook for 3-4 minutes on low heat, then add the cooked cluster beans (if there is water, squeeze it out completely and add to the above) and mix well.Cook for further 2-3 minutes. Garnish with coriander leaves and serve as a side dish for rice.

Appreciate all feedbacks ! Please like and share it .

Devi Venkatesan

#devivenkatesan #mybloginspires 

 

 

 

 

 

 

 

Cabbage Stir Fry / Cabbage Poriyal / Muttaikose poriyal

17974716_1848964145118641_1896825517_nCabbage Poriyal

2 Cups Cabbage finely chopped
2 tsp Cooking Oil
3 to 4 nos Green Chillies
Curry leaves handful
1/4 cup Onions chopped
1/2 tsp Mustard Seeds
1/2 tsp Urad Dal
2 tbsp Coconut grated
Salt to Taste

Heat a  pan with oil, add mustard, urad dal, curry leaves, and chopped green chilies. Saute well.
Next add the chopped onions, saute till it turns slightly brown.
Now add the washed, finely chopped cabbages and mix well.
Cover with a lid and simmer for 5 mins.
Remove the lid, saute again and sprinkle few drops of water.
The Cabbage gets cooked with its own steam. Add salt and combine.
The stir fry gets cooked within about 10 mins. Finally add the grated coconut, mix and simmer for a minute.

Devi Venkatesan

#devivenkatesan #mybloginspires #devivenkatesankitchen