Health/Diet Tip

Hi Everyone !

It’s been a while since I’ve posted anything on my Food category .

I’ve been regularly posting pictures of my healthy plates on social media sites .If you’re anything like me and are ALWAYS hungry, then volume eating is your best friend. Volume eating allows you to increase your food intake without increasing your calories. I love incorporating lots of veggies into my diet so that I can eat a LOT of food at every meal!

See below forĀ  pictures of fruit bowls .

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Fruits,Sprouts and peanuts .

devi-venkatesan

Devi Venkatesan

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