Millets are good for diabetic patients.
Finger millet,Foxtail millet,Ragi,Pearl millet (Use any of these)
Urad Dhal – 1 cup
Fenugreek Seeds – 2 tsp
Salt – as required
Measure the ingredients and wash well. Soak everything together for 1-2 hour. Drain the water and grind them to a smooth, thick and fluffy batter with less water. Add salt required while grinding itself. Allow the batter to ferment overnight or 8 hours. It rises a little and not like our idly batter.(Boil water in a idly pan, pour batter in the idly plates and steam it for 8-10 minutes. )
Serve hot with spicy chutney.
Fenugreek Seeds are optional.
You can try the same recipe with Kuthiraivali,sama and varagu millets.
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