Cluster Beans Paruppu Usili/Kothavarangai Paruppu Usili /Seeni Avarakkai Usili

22688796_1631080156975701_3320944942239156833_nSharing a recipe today .. Are you ready ?

Paruppu Usili is a traditional South Indian dish which is prepared with lentils. It is a very healthy dish as it has lentils and is steam cooked. This goes excellent with almost any type of kuzhambu. You can try the same recipe with french beans as well..Follow this procedure and enjoy a traditional meal with your loved ones.

 Ingredients

Cluster Beans -1/4 kg
Tur dal -1/3 cup
Bengal Gram/channa dal/kadalai paruppu -1/4 cup
Red chillies -2
Green chillies-2
Turmeric powder-1/4 tsp

For the seasoning
Mustard seeds-1/4 tsp
Asafoetida/hing -1/4 tsp
Curry leaves –few

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Preparation

Wash and chop cluster beans finely. Add turmeric powder, salt and steam cook.
Soak tur dal and channa dal together for 1-2 hours. Drain the water completely and grind it (without adding water) coarsely with green chillies 
or red chillies and salt.
Grease idly mould and steam cook the ground dal. 
Once cooked, crumble the mixture with your hands.

Method 
Heat  oil in a kadai, add mustard seeds, when it splutters, add hing and curry leaves.
Then add the crumbled dal, cook for 3-4 minutes on low heat, then add the cooked cluster beans (if there is water, squeeze it out completely and add to the above) and mix well.Cook for further 2-3 minutes. Garnish with coriander leaves and serve as a side dish for rice.

Appreciate all feedbacks ! Please like and share it .

Devi Venkatesan

#devivenkatesan #mybloginspires 

 

 

 

 

 

 

 

Author: Lucky Mom Inspires

Welcome !! Hello! Thank You For Coming To My Little Corner Of The Internet! I’m So Honored That Our Paths Crossed. I’m A Big Believer Of ‘Everything Happens For A Reason’ And For Some Reason… We Were Meant To Connect. It’s Super Nice To Meet You ! I’m Devi , A Mother,Social Media  Aficionado, Recruitment Specialist With Software Client Across USA , Indian Born, Coffee Addict , Loves Positivity,Family,Pink,Glitter,Food,Self-Care routines,Quotes,Music,Cricket And Lot More.. . . This Is My ‘Happy Place’ I Write About Motherhood,Motivation,Personal Development,And All That Which Sparks My Mind To Inspire Women To A Happy And Successful Life .My Biggest Hope Is That I Can Inspire Other Moms Like So Many Of You Have Inspired Me. Come Join Me In Living An Inspired Life. Stay Here For Positivity, Confidence, Strength, Happiness And More About Motherhood/Parenthood. Take A Break From Your Chores And Look Around, I’d Love To Help You To Gain A New Perspective On Your Busy Everyday Life. May Be Start From ‘About Page’ And We Will See How It Goes. Love , Devi <3

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