Beating the heat with Buttermilk
To prepare buttermilk blend yogurt with water . Also add some spices such as cumin powder, pepper, ginger, green chillies, curry leaves and coriander leaves are crushed and added to the mixture to enhance its taste and therapeutic benefits.
This drink helps to keep the body cool and improves digestion.
Buttermilk is an effective therapy to prevent dehydration. It is full of electrolytes and is one of the best drinks to fight against the heat and loss of water from the body.
Buttermilk contains Contains all essential macronutrients
It provides calcium. Lactic acid, the main constituent in this drink develops the immune system of the human body .
Devi Venkatesan
#devivenkatesan #mybloginspires #devivenkatesankitchen
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Devi Venkatesan 